Balsamic-Roasted Red Pepper Sauce with Shrimp and Chicken

 The aforementioned balsamic-roasted red pepper sauce with chicken and shrimp, 

garlic couscous, and a spinach salad with a cranberry-balsamic vinaigrette.

In January, I was given a free ticket to go visit my fantastic friend Michael in St. Paul, Minnesota. I've never been there, hadn't seen him in aaaaages, and was super excited. As always, it was a fantastic couple of days of mocking each other, watching ridiculous movies, and going on exciting thrift store hunts. Micheal's prize-find was a couch for his office, super cheap! Mine was a pair raspberry Doc Martins, also for super cheap. We were pleased.

Pleased and hungry.

Now, we ate out once and had pizza another night. But! I also made pumpkin-ginger cupcakes (which I NEED to post on here, they are my most requested cupcakes, and he had informed me from the first time I said I was visiting that I would, in fact, be making them) and Michael made a balsamic roasted red pepper sauce for some chicken.

Holy deliciousness, Batman. I demanded the recipe.

Then, promptly, I altered it. Because that's what you do. He did it too! It's the delicious way.

Seriously, nom. Make lots of variations. It was originally based on a recipe from About.com for Spicy Cornish Hens. I do quite a lot of variation, as you can see. It is spicy, it has some sweetness to it, and it goes deliciously with chicken and/or shrimp. I also like to add couscous as a grain. I prefer them to be whole wheat, but it is up to you.

My Ingredients!

- 10 oz roasted red peppers (I have also done roasted red-and-yellow peppers)
- 3 tablespoons seedless, all-natural, blackberry jam
 - 2 teaspoons French mustard
- 1 tablespoon olive oil
- 2/3 teaspoon rosemary
- 2 -3 tablespoons balsamic vinegar
- dash sea salt
- 1/4 teaspoon cayenne (or less or more, depending on how spicy you would prefer)

Put all the ingredients in a food processor/blender/silver-bullet style zoom-machine. Whizz until smooth, taste, and adjust seasonings as you prefer.

On the stove, have a deep skillet and spray a non-fat cooking spray (actual oil would also work...) and cook your protein and/or veg. When partially cooked, pour sauce over it and let finish cooking - the sauce will reduce somewhat.

Enjoy with a glass of wine! 

Or any beverage. Or none, but this is a chance to get your eight glasses of water a day. 

No joke, this smells and tastes amazing. It has received rave reviews and I can not encourage you enough to try this. Lock it down - it's delicious.